Energetická hodnota potravín
| názov potraviny | kJ | kcal | tuky (g) | bielk. (g) | sach. (g) |
|---|
| Kaštany | 896 | 213 | 3,3 | 4,9 | 41,1 |
| Kokos | 1 530 | 364 | 36,0 | 4,0 | 11,0 |
| Kokos. orechy | 1 530 | 373 | 36,0 | 4,0 | 11,0 |
| Dyňa - semienka | 1 819 | 444 | 34,0 | 18,1 | 13,2 |
| Lněná semienka | 2 029 | 495 | 40,0 | 22,0 | 13,0 |
| Mak | 2 200 | 537 | 40,8 | 19,5 | 24,3 |
| Slnečnicová semienka | 2 435 | 594 | 49,0 | 27,0 | 15,0 |
| Arašídy | 2 512 | 598 | 44,2 | 26,9 | 23,6 |
| Kešu | 2 530 | 602 | 46,0 | 16,0 | 27,0 |
| Kokos strúhaný | 2 536 | 603 | 68,8 | 7,8 | 17,5 |
| Sezamová semienka | 2 500 | 610 | 50,0 | 20,0 | 16,0 |
| Mandle | 2 587 | 615 | 52,4 | 17,5 | 19,0 |
| Pistácie | 2 658 | 633 | 54,7 | 20,4 | 17,1 |
| Lýskové | 2 872 | 684 | 65,0 | 13,8 | 10,9 |
| Para | 2 873 | 684 | 68,3 | 15,3 | 7,8 |
| Vlašské orechy | 2 822 | 688 | 60,3 | 18,4 | 14,6 |
| Piniové oriešky | 2 840 | 693 | 68,6 | 14,0 | 4,0 |
| Pekan | 2 871 | 700 | 71,0 | 10,0 | 14,0 |
| Lískové oriešky | 2 872 | 700 | 65,2 | 13,1 | 10,9 |
| Makadamia | 2 960 | 705 | 75,0 | 9,0 | 9,3 |
| Kopra | 3 014 | 735 | 68,8 | 7,8 | 17,5 |
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